Akara is fried been cakes. Add to cart. As I grow and know more about smoothies, I planted it in my estate as against regular flower. Reply. Compare. GREEN EFO TETE (AFRICAN SPINACH) $ 1.50. In Yoruba, Spinach is called Efo tete. In this post, we’ll highlight some of the benefits of Spinach. https://www.radianthealthmag.com/healthy-eating/bitter-leaf-soup-efo-elewuro SCIENTIFIC/BOTANICAL NAME:AMARANTHUS HYBRIDUS. Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Amaranthaceae grown for its leaves which are used as a vegetable.The spinach plant has simple leaves which stem from the center of the plant and measure about 2–30 cm (0.8–12.0 in) long and 1 to 15 cm (0.4–6.0 in) across. The English name: Green Vegetable. Here's a … Starwumi thanks for your comment. Is it the one that has coloured stalks? Re: What Is KALE Leaf Called In Nigeria Local Market And Dialect? How to Grow Edamame. Image of Lagos spinach plant (soko). Article 50:African Egg Plant - Efo Igbo" By S. Olanrewaju Disu. Home; Useful Links; Patio; Contact Us Amaranth greens are by far my favorite lettuce substitute. They are the Nigerian spinach which the Yoruba call efo shoko or efo tete (green amaranth), fermented locust bean and palm oil. Your email address will not be published. In traditional Nigerian medicine, it is used to treat Fever, malaria, hepatitis, diarrhoea, dysentery, and cough. Commonly grown indigenous vegetables are Amaranth, ‘Efo Tete’ in Yoruba (Amaranthus spp), Jute mallow, ‘Ewedu’ in Yoruba (Corchorus olitorius) and Celosia, ‘Efo Soko’ in Yoruba (Celosia orgentia). Flo says: August 19, 2015 at 4:25 PM. It maintains … Print. Your email address will not be published. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. Re: Yoruba Name For Spinach? Variously called soup, stew or sauce, efo riro is prepared with three major ingredients. Efo igbo, efo tete efo yanrin, ego shoko etc. The plants will grow and bear fruit right up until frost. Efo Shoko. GREEN EFO TETE (AFRICAN SPINACH) quantity. Radicchio is a gourmet green prized for its peppery bite. This vegetable is a perennial herb. Get fresh from farm vegetables from us. African Spinach is a rich source of fibre and water. it is call efo tete, yes you can eat it raw, not sure if its d same as d one they have in europe. 2.LOCAL NAME:EFO TETE(YORUBA) ENGLISH NAME:AFRICAN SPINASH. This plant is often used among cultures and had come along way as a Herbal plant. The leaf is green and it’s a rich source of vitamins and minerals. Efo Tete is the English name for Spinach. Efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. Plant a crop in early spring for an early summer treat. EGG PLANT LEAF quantity. Reply Delete. LETTUCE LEAF $ 1.50; EGG PLANT LEAF $ 2.50; SCENT LEAF (AFRICAN BASIL) $ 1.50; UGWU LEAF (FLUTED PUMPKIN) $ 2.50; Reviews. It bears no fruits or seeds compared with other leafy vegetables. The herb has several herb benefits. Be the first to review “EGG PLANT LEAF” Cancel reply. Efo Tete oko ₦ 200 – ₦ 250 ₦ 150 – ₦ 200. Re: Yoruba Name For Spinach? Yoruba – Ata Eiye Igbo – Ose Oyibo Hausa – Barkono Esan – Usira Benin – Isie LEAVES OF MORMODICA CHARANTIA Yoruba – Ejirin English – Balsam Pear LIME CITRUS AURANTIFOLIA Yoruba – Osan wewe Igbo – Epe it’s quite different from mint leaves but smell like mint. Your review * Name * Email * Save my name, … The vegetable does not come to the market in comparatively large quantities like the others, yet the Yoruba speaking people of the cherish it a lot. Meaning, translation and how to say, What is Igbo name for funegreek seed, cloves and booni in Hausa, Igbo, Pidgin, Yoruba, English| Nigerian Dictionar Lola. Iron is an essential trace element required by your body to produce red blood cell. Be the first to review “GREEN EFO TETE (AFRICAN SPINACH)” Cancel reply. African spinach (green) is Efo Tete not just Efo.Efo is the general yoruba name for all leaft veg. Spinach (Efo Tete) Spinach is referred to as Efo Tete. Get fresh from farm vegetables from us. Required fields are marked * Your rating. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. It is a perennial herb that used as a common ingredient in preparing many delicacies. It starts to yield or to produce eatable leaves from one year. Spinach leaves are an excellent source of Vitamin-K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. Fermented locust bean is a traditional condiment that … Related products. Efo means vegetable and this vegetable has numerous health benefits. 2. UGWU LEAF (FLUTED PUMPKIN) $ 2.50; WATER LEAF $ 1.50; GREEN EFO TETE (AFRICAN SPINACH) $ 1.50; LETTUCE LEAF $ 1.50; Reviews. How to cook Efo Riro. Amarant is an archaic variant. Services: Measurement: Clear selection: Add to cart. Efo Shoko a.k.a Lagos Spinach! In yoruba, the Spinach plant is called Efo tete, its botanical name is spinacia oleracea. The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach. There are different types of Spinach and the one found in Nigeria is called the African spinach. Efo Tete ₦ 150 – ₦ 200 ₦ 200 – ₦ 250. Edamame is a popular Japanese snack. Order yours now! This green plant is used among various cultures and had come along way as a herbal plant. Required fields are … If possible could you please send me a photo of this Amunu tutu because it has come up several times. The tree can grow from 1 year to up to 100 years and from a small foot to tower up to 200 feet or more. Next Up. Categories: Vegetable, Vegetable Soup, Weight Loss. by DeLaRue: 9:39pm On Sep 12, 2012; Great, thanks. BENEFIT OF EATING AFRICAN SPINACHSPINACH. Apr 19, 2014 - Indigenous leafy vegetables and herbs found in Nigeria As a Nigerian foodie, you'd need to get yourself accustomed to leafy vegetable found in the country. Write your comment. Roger Blench Hausa plant names – Hausa-Latin Circulation version iv 1. Historically, it is said to reach West Africa from Asia. Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Amaranthaceae grown for its leaves which are used as a vegetable.The spinach plant has simple leaves which stem from the center of the plant and measure about 2–30 cm (0.8–12.0 in) long and 1 to 15 cm (0.4–6.0 in) across. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth) or spinach. There are so many opportunities surrounding us more than we ever think exists. To some culture, they never knew its health benefits. Sku: N/A. I use in my daily smoothies recipes and we all use in cooking. I think it is … Related products. Though “heat resistant” lettuce only gets you so far into the season before bitterness and bolting set in, you don’t have to go without greens until fall. Wishlist. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). AVOCADO PEAR PERSEA AMERICANA. how to cook efo tete. I almost cried. Components - It contains the following nutrients; iron, calcium, protein, carbohydrates, vitamin A and , niacin thiamine, phosphorus, riboflavin, sodium, potassium, magnesium. White collar jobs seems to be the norm in our society today to the extent that even house wives that know what it cost both to purchase and prepare their family meals, overlook this money making opportunity in Ewedu vegetable farming and go on pursuing … Categories: Vegetable, Vegetable Soup, Weight Loss. Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. Learn more about this item Loading Estimated arrival. 1. Efo riro vegetable soup. The stem and leaves are edible. Home / Shop / Vegetable / Vegetable Soup / Efo Shoko. RELATED POSTS How to Improve Livestock Farming in Nigeria: Top 8 Ways. The authors reported that cloves might have a beneficial role in the future of cancer treatment since they can cause cell death and slow cell multiplication. Write your comment. Shoko (Yoruba). Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. How to Grow Radicchio. Print. How to Grow Watercress. The botanical name is Spinacia oleracea. Order yours now! The best vegetables suitable for this recipe are efo tete or efo […] We asked Wizkid how to prepare Efo riro and what did a pretty good job! Efo Tete. Add to cart. Bitter Leaf ₦ 100 – ₦ 150. How to Grow and Use Amaranth Greens (w/Recipes & Sources) You can have leafy summer salads in the hot southeast! Many call it simply "green" but other names include African spinach, efo tete, callaloo, Amaranthus hybridus, smooth pigweed, green amaranth, alefo, efo, bayam, efo shoko, bite tetu, etc. They only know it is edible and it appeals to their taste bud. Grow your own delicious and nutritious crop by following these simple directions. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. These people, now said, I should use efo, as in efo tete to make salad. Efo Shoko ₦ 200 – ₦ 250. Home / Shop / Vegetable / Vegetable Soup / Efo Tete. What is Efo Shoko in English ?

How Tall Is A 16 Cubic Foot Refrigerator, Gothic Script Alphabet, What Does Son Of My Right Hand Mean, Polinices Duplicatus Diet, Country Store Habanero Sauce, Chartered Accountant In South Africa Salary, Dash And Albert Rugs Australia, Country Chicken Recipe, On Cloud Terry Review, Schweppes Mixers Uk, Do Babies Grow Out Of Banana Allergy, Wild Animals Pencil Drawing Images,